Is PESTO CHICKEN & MOZZARELLA ON CIABATTA Low FODMAP?
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Ingredients
WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION AND AS PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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