Is Pesto Chicken Pasta GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citrus extract
- black pepper
- vinegar
- garlic
- sundried tomatoes
- +1 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pesto Sauce: Water, Kale, Basil, Olive Oil, High Oleic Sunflower Oil, Dehydrated Garlic, Sundried Tomatoes, Garlic, Lemon Juice Concentrate, Tapioca Starch, Yeast Extract, Sea Salt, Spices, Magnesium Oxide, Xanthan Gum, Sunflower Lecithin. Chicken: Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Xanthan Gum, Black Pepper, Citrus Extract. Cauliflower Pasta: Water, Potato Starch, Tapioca Starch, Cauliflower Powder, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt. Zucchini. Contains: Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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