Is Pesto Chicken Pasta Low FODMAP?
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Why it's not low FODMAP
- cauliflower powder
- water
- cultured onion juice
- garlic
- dehydrated garlic
- zucchini
- sundried tomatoes
cauliflower powder
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Pesto Sauce: Water, Kale, Basil, Olive Oil, High Oleic Sunflower Oil, Dehydrated Garlic, Sundried Tomatoes, Garlic, Lemon Juice Concentrate, Tapioca Starch, Yeast Extract, Sea Salt, Spices, Magnesium Oxide, Xanthan Gum, Sunflower Lecithin. Chicken: Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Xanthan Gum, Black Pepper, Citrus Extract. Cauliflower Pasta: Water, Potato Starch, Tapioca Starch, Cauliflower Powder, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt. Zucchini. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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