Is Pesto Hummus Vegetarian?

Ingredients

Chick Peas, Water, Canola Oil, Pesto (Basil Blend (Genovese Basil D, O, P, Sunflower Oil, Sea Salt), Parmesan Cheese (Pasteurized Part-skimmed Cow's Milk, Bacterial Cultures, Sea Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Pecorino Romano D, O, P, Cheese (Sheep's Milk, Rennet, Salt) Fresh Garlic, Ascorbic Acid, Black Pepper), Garlic, Premium Juice From Gently Squeezed Fresh Lemons, Salt, Tahini (Sesame Paste), White Vinegar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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