Is Pesto Lasagne Tofu Vegetarian?

Ingredients

56% Béchamel Sauce (Rehydrated Béchamel Preparation (Water, Wheat Flour, Maize Starch, Dried Whey (Milk), Dried Butter (Milk), Dried Cheese (Milk), Wheat Fibre, Salt, Milk Protein, Natural Flavouring, Lactose (Milk))), 20% Pesto (69% Basil, Medium Fat Hard Cheese (Milk), 8% Butter (Milk), 5% Sunflower Oil, 3% Extra Virgin Olive Oil, Salt, Garlic Purée, 0.4% Pine Nuts, Dried Sage 18% Egg Pasta (Durum Wheat Semolina, 27% Egg), 6% Tofu (Water, 41% Soy, Acidity Regulator: Magnesium Chloride). Allergy Advice: For allergens, including Cerea containing Gluten, see ingredients in bold. May also contain Celery, Crustaceans, Fish, Molluscs and Mustard. Cooking Instructions: The following are guidelines only Some annliances may vary Remove outer packaging and film lid before cooling. To au test 10000/10000/-

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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