Is Pesto Margherita Pizz GERD Friendly?
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Why it's not GERD friendly
- naturally derived citric acid
- cheese cultures
- parmesan cheese
- milk
- diced tomatoes
- black pepper
- pasteurized milk
naturally derived citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pinsa-Style Crust: Organic Wheat Flour, Water, Olive Oil, Organic Soybean Oil, Sea Salt, Cane Sugar, Non - GMO Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil Pesto (Fresh Basil, Fresh Parsley, Olive Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fresh Garlic, Sea Salt, Black Pepper), Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Diced Tomatoes (Diced Tomatoes, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid). CONTAINS: WHEAT, MILK, SOY * THIS PRODUCT IS MADE IN A FACILITY THAT ALSO PROCESSES EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Frozen, Whole