Is PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE, MOZZARELLA CHEESE, & MARINATED CHERRY TOMATOES STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, PESTO & MOZZARELLA CAPRESE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried wheat sourdough
- semolina
- tomato pulp
- diced tomatoes
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Wheat Flour, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Marinated Cherry Tomatoes (Cherry Tomatoes, Glucose Syrup, Salt), Seasoned Tomatoes (Diced Tomatoes, Sunflower Seed Oil, Basil, Oregano, Salt), Basil Sauce (Basil Preparation (Basil, Sunflower Seed Oil, Salt, Sodium Bicarbonate), Olive Oil, Water, Grated Cheese (Milk, Salt, Rennet), Sugar, Cornstarch, Lemon Juice, Garlic Powder), Sunflower Seed Oil, Tomato Pulp, Extra Virgin Olive Oil, Semolina, Salt, Olive Oil, Dried Wheat Sourdough, Dextrose, Yeast, Dried Oregano, Wheat Flour, Dried Oregano
Check PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE, MOZZARELLA CHEESE, & MARINATED CHERRY TOMATOES STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, PESTO & MOZZARELLA CAPRESE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE, MOZZARELLA CHEESE, & MARINATED CHERRY TOMATOES STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, PESTO & MOZZARELLA CAPRESE is available at 2 retailers
About this product
Bread · Whole