Is PESTO PASTA PRIMAVERA Dairy Free?
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Ingredients
COOKED MULTIGRAIN PENNE PASTA (WATER, WHOLE WHEAT DURUM, OATS, WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), WATER, PESTO (BASIL, EXPELLER PRESSED CANOLA OIL, WATER, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], GARLIC, SEA SALT), PEAS, CARROTS, SWEET RED PEPPER, GARLIC (GARLIC, WATER), BASIL, RICE STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EVAPORATED SALT, DEHULLED BARLEY FLOUR, SOY FLOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.