Is PESTO PASTA PRIMAVERA Vegetarian?
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Ingredients
COOKED MULTIGRAIN PENNE PASTA (WATER, WHOLE WHEAT DURUM, OATS, WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), WATER, PESTO (BASIL, EXPELLER PRESSED CANOLA OIL, WATER, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], GARLIC, SEA SALT), PEAS, CARROTS, SWEET RED PEPPER, GARLIC (GARLIC, WATER), BASIL, RICE STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EVAPORATED SALT, DEHULLED BARLEY FLOUR, SOY FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.