Is PESTO TORTELLINI GLUTEN FREE TORTELLINI STUFFED WITH RICOTTA, MOZZARELLA, ASIAGO & PARMESAN CHEESES & SERVED IN A RICH BASIL PESTO SAUCE WITH BROCCOLI, PESTO TORTELLINI Low FODMAP?

Ingredients

GLUTEN FREE CHEESE TORTELLINI PASTA (DOUGH [WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG, EGG WHITE, XANTHAN GUM, FLAX SEED, SALT], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, CULTURE, SALT}, MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT}, ASIAGO CHEESE {CULTURED MILK, ENZYMES, SALT}, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT}, OLIVE OIL]), WATER, BROCCOLI, MILK WITH VITAMIN D ADDED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HEAVY CREAM, TOMATOES, LESS THAN 2% OF: WHITE WINE, BASIL, CORN STARCH, OLIVE OIL, UNSALTED BUTTER, CANOLA OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CHOPPED GARLIC (GARLIC, WATER), SALT, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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