Is Peter Rabbit Organics - Veg and Fruit Puree 100% Pumpkin Carrot and Apple - 4.4 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic apple puree
  • organic pumpkin puree

organic apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Apple Puree, Organic Carrot Puree, Organic Pumpkin Puree, Organic Lemon Juice Concentrate

Check Peter Rabbit Organics - Veg and Fruit Puree 100% Pumpkin Carrot and Apple - 4.4 oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peter Rabbit Organics - Veg and Fruit Puree 100% Pumpkin Carrot and Apple - 4.4 oz. is available at 2 retailers

Whole FoodsWalmart

About this product

Vegetable · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingBreakfastOn The Go