Is Peter's 4 Snack Size Chicken & Bacon Pasties GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
ham
pork
ham stock paste
pork belly
cooked smoke flavour sweetcure bacon pieces
single cream
black pepper
white pepper
milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids), Chicken, Chicken Breast, Salt, Single Cream (Milk), Modified Maize Starch, Cooked Smoke Flavour Sweetcure Bacon Pieces, Pork Belly, Water, Salt, Sugar, Fruit Extracts (Date, Prune), Smoke Flavourings, Honey, : Sodium Nitrite), Pasteurised Whole Egg, Chicken Stock Paste (Roast Chicken, Rehydrated Potato Flakes, Water, Yeast Extract, Salt, Chicken Fat), Onion, Dried Yeast, Stabiliser: Hydroxypropyl Methyl Cellulose, Ham Stock Paste (Ham (Pork, Water, Salt), Rehydrated Potato Flakes, Salt, Sugar, Yeast Extract, Molasses Sugar, Smoke Flavouring, Lemon Juice Concentrate), White Pepper, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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