Is Peter's 4 Snack Size Chicken & Bacon Pasties Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune
onion
date
smoke flavouring
molasses sugar
ham stock paste
chicken stock paste
+5 more

prune

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids), Chicken, Chicken Breast, Salt, Single Cream (Milk), Modified Maize Starch, Cooked Smoke Flavour Sweetcure Bacon Pieces, Pork Belly, Water, Salt, Sugar, Fruit Extracts (Date, Prune), Smoke Flavourings, Honey, : Sodium Nitrite), Pasteurised Whole Egg, Chicken Stock Paste (Roast Chicken, Rehydrated Potato Flakes, Water, Yeast Extract, Salt, Chicken Fat), Onion, Dried Yeast, Stabiliser: Hydroxypropyl Methyl Cellulose, Ham Stock Paste (Ham (Pork, Water, Salt), Rehydrated Potato Flakes, Salt, Sugar, Yeast Extract, Molasses Sugar, Smoke Flavouring, Lemon Juice Concentrate), White Pepper, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.