Is Peters Original Choc Mint Swirl Low FODMAP?
Description
Creamy, smooth ice cream featuring cool mint and dark chocolate swirls; texture is velvety with occasional firm chocolate streaks. Commonly eaten as a dessert, shared at gatherings or enjoyed on hot days. Reviews note a balanced mint-chocolate flavor, consistent creaminess, and nostalgic appeal, with some remarks on sweetness levels reported.
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Description
Creamy, smooth ice cream featuring cool mint and dark chocolate swirls; texture is velvety with occasional firm chocolate streaks. Commonly eaten as a dessert, shared at gatherings or enjoyed on hot days. Reviews note a balanced mint-chocolate flavor, consistent creaminess, and nostalgic appeal, with some remarks on sweetness levels reported.
Ingredients
Dairy Ingredients (Reconstituted Skim Milk, Cream, Milk Solids), Water, Sugar, Glucose Syrup, Maltodextrin, Coconut Oil, Cocoa Solids (1%), Vegetable Origin Emulsifiers [477, 471 (Soy)], Vegetable Gum (412), Flavours, Colour (120).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.