Is Peter's Premier Chicken Tikka Slice Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Chicken, Tomato, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono- & Diglycerides Of Fatty Acids)), Single Cream (From Milk), Seasoning, Sugar, Tomato Powder, Milk Powder, Salt, Onion Powder, Ground Spices (Cumin, Turmeric, Fenugreek, Coriander, Cardamom), Garlic Powder, Dried Onion, Chilli Powder, Flavouring (Natural Coconut), Dried Coriander, Citric Acid, Ginger Extract, Colour (Paprika Extract)), Modified Maize Starch, Vegetable Oil (Rapeseed), Onion, Egg, Tomato Puree, Salt, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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