Is Peter's Yard Sourdough Crispbread Original 105g Low FODMAP?
Description
Thin, crisp rounds deliver a pronounced tangy sourdough flavor and light, brittle crunch; texture is airy yet firm enough to hold toppings. Commonly used with cheeses, dips, smoked fish or as a snack, reviewers note authentic sourdough taste, satisfying crunch and occasional fragility during handling and consistent packaging quality reports.
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Description
Thin, crisp rounds deliver a pronounced tangy sourdough flavor and light, brittle crunch; texture is airy yet firm enough to hold toppings. Commonly used with cheeses, dips, smoked fish or as a snack, reviewers note authentic sourdough taste, satisfying crunch and occasional fragility during handling and consistent packaging quality reports.
Ingredients
Milk, Rye Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Niacin), Sourdough 12% (Rye Flour, Water), Wholemeal Wheat Flour, Honey, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.