Is Petit Biscuit Dark Chocolate Low FODMAP?
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Ingredients
Dark Chocolate (Cocoa Paste, Sugar, Cocoa Butter, Lactose, Skimmed Milk Powder, Concentrated Butter, Soy Lecithin (Emulsifier), Natural Vanilla Flavor), Wheat Flour, Sugar, Concentrated Butter, Leavening (Ammonium Bicarbonate, Baking Soda), Skimmed Milk Powder, Salt, Citric Acid. CONTAINS MILK, SOY AND WHEAT. MAY CONTAIN EGG, SESAME, HAZELNUT AND COCONUT. Amount/serving % DV Amount/serving % DV acts Total Fat 6g 8% Total Carb. 15g 6% ntainer Sat. Fat 3.5g 18% Dietary Fiber 1g 4% pokies (25g) Trans Fat 0g Total Sugars 8g Cholesterol 5mg 2% Incl. 8g Added Sugars 16% Sodium 50mg 2% Protein 2g Vitamin D 0% Calcium 0% Iron 4% Potassium 0%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.