Is PEZ Paw Patrol candy dispenser Low FODMAP?
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Why it's not low FODMAP
- concentrates of blackcurrant
- blackcurrant
- concentrates of apple
- concentrates of grape
concentrates of blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
sugar, glucose syrup (from wheat), acid (297), hydrogenated palm fat, emulsifier (471), flavour, fruit and plant concentrate (concentrate of safflower, lemon juice concentrate), yellow colour (concentrates of apple, carrot, safflower, sweet potato), orange colour (concentrates of grape, blackcurrant and black carrots), lightened colour (concentrates of blackcurrant and black carrots), red colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.