Is PF CHANGS Cream Cheese Wonton, 6 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
chile garlic sauce
natural flavors
wheat
green onions
wheat flour
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Filling (Cream Cheese [Pasteurized Milk and Cream, Cultures, Salt, Carob Bean Gum, Guar Gum], Green Onions, Whole Milk [Milk, Vitamin D], Garlic, Chile Garlic Sauce [Red Chile Peppers, Distilled Vinegar, Salt, Garlic Powder, Less than 2% of: Natural Flavors, Extractives of Paprika, Xanthan and Guar Gum Blend], Sriracha Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum, Less than 0.1% Potassium Sorbate and Sodium Benzoate {Preservatives}], Sugar, Modified Corn Starch, Ginger, Salt), Wonton Wrapper (Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Durum Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Contains 2% Or Less Of: Salt, Yellow Corn Flour, Whole Eggs, Vegetable Oil [Cottonseed And/Or Canola Oil], Wheat Gluten, Nonfat Milk, Sugar, Leavening [Sodium Aluminum Phosphate, Baking Soda]). Fried In Vegetable Oil (Cottonseed And/or Canola Oil). CONTAINS: EGG, MILK, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.