Is P.F. Chang's Home Menu Kung Pao Sauce Low FODMAP?
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Ingredients
Water, Sugars (sugar, concentrated apple juice), Soy sauce (water, wheat, soybeans, salt), Vinegar, Modified corn starch, White wine, Salt, Chili sauce (salted chili peppers, water, fermented soybean paste, fermented broad bean paste, salt, sugar, modified corn starch, chili powder, dehydrated garlic, vegetable oil, lactic acid, disodium inosinate, disodium guanylate), Oyster-flavored sauce (water, sugar, salt, oyster extractives, modified corn starch, caramel), Garlic, Sesame oil, Shallot juice concentrate, Chicken paste (chicken broth, cooked chicken, chicken fat, salt, natural flavor), Ginger, Vegetable oil, Chili, Spice, Natural flavor. Contains: Soya, Wheat, Sesame, Oyster.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.