Is P&G Nervive Nerve Relief Alpha-Lipoic Acid B Complex Vitamins Melatonin & Lavender Dairy Free?
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Ingredients
Thiamin, Vitamin B6, Alpha-Lipoic Acid, Nerve Relief PM Herbal Blend (chamomile (matricaria recutita L.), flower extract, lavender (lavandula officinalis Chaix), flower extract, melatonin, Microcrystalline cellulose, hydroxypropyl methylcellulose, dicalcium phosphate, croscarmellose sodium, maltodextrin, magnesium stearate, silicon dioxide, hydroxypropyl cellulose, stearic acid, calcium silicate, FD&C Blue No. 2 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, medium chain triglycerides oil, glycerin, flavors.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.