Is P&G Nervive Nerve Relief Alpha-Lipoic Acid B Complex Vitamins Melatonin & Lavender Low FODMAP?
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Ingredients
Thiamin, Vitamin B6, Alpha-Lipoic Acid, Nerve Relief PM Herbal Blend (chamomile (matricaria recutita L.), flower extract, lavender (lavandula officinalis Chaix), flower extract, melatonin, Microcrystalline cellulose, hydroxypropyl methylcellulose, dicalcium phosphate, croscarmellose sodium, maltodextrin, magnesium stearate, silicon dioxide, hydroxypropyl cellulose, stearic acid, calcium silicate, FD&C Blue No. 2 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, medium chain triglycerides oil, glycerin, flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.