Is P&G Nervive Nerve Relief Alpha-Lipoic Acid B Complex Vitamins Melatonin & Lavender Vegetarian?
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Ingredients
Thiamin, Vitamin B6, Alpha-Lipoic Acid, Nerve Relief PM Herbal Blend (chamomile (matricaria recutita L.), flower extract, lavender (lavandula officinalis Chaix), flower extract, melatonin, Microcrystalline cellulose, hydroxypropyl methylcellulose, dicalcium phosphate, croscarmellose sodium, maltodextrin, magnesium stearate, silicon dioxide, hydroxypropyl cellulose, stearic acid, calcium silicate, FD&C Blue No. 2 Aluminum Lake, FD&C Red No. 40 Aluminum Lake, medium chain triglycerides oil, glycerin, flavors.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.