Is PGX, SATISFAST, ORGANIC VEGAN PROTEIN BAR, DARK CHOCOLATE PEANUT BUTTER, DARK CHOCOLATE PEANUT BUTTER GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic dark chocolate coating
organic orange flavor

organic dark chocolate coating

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC PEANUT BUTTER, ORGANIC TAPIOCA SPROUTED BROWN RICE PROTEIN, ORGANIC GLYCERIN, ORGANIC DARK CHOCOLATE COATING, ORGANIC PEA PROTEIN, ORGANIC DATE, ORGANIC SUNFLOWER LECITHIN, PGX (POLYGLYCOPLEX) (A PROPRIETARY COMPLEX OF AMORPHOPHALLUS KONJAC, SODIUM ALGINATE, XANTHAN GUM)*, ORGANIC PEANUTS, ORGANIC SPROUTED BUCKWHEAT, ORGANIC INULIN, PEANUT EXTRACT, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC STEVIA EXTRACT, ORGANIC LYCII BERRY EXTRACT, ORGANIC ORANGE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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