Is Phase8 Whey Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 50 Servings (4.6lbs) Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- natural and artificial flavors
- whey protein concentrate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Protein Blend (Milk Protein Isolate (Supplying Calcium Caseinate And Whey), Whey Protein Concentrate, Micellar Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Whey Protein Isolate), Amino Matrix (Taurine, Glycine), Maltodextrin, Alkalized Cocoa, Natural And Artificial Flavors, Sunflower-based Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols (As )), Salt, Soy Lecithin, Guar Gum, Silicon Dioxide, Acesulfame-potassium, Sucralose, Contains Milk, Wheat And Soy , Processed In A Facility That Also Processes Egg, Fish, Shellfish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Phase8 Whey Protein Powder, Sustained Release 8-Hour Protein Shake, Milk Chocolate, 50 Servings (4.6lbs) is available at 1 retailer
About this product
Protein Powder · Powder