Is Phase8 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk in a glass
that also processes wheat
red beet power
natural and artificial flavours
corn syrijp solids
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Protein Blend (Supplying Milk Protein Isolate, Whey Protein Concentrate, Micellar Casein, Hydrolyzed Whey Protein Isolate And Whey Protein Isolate), Milk And Sow, Sweetener Sunflower-based Creameh Sunflower Oil, Corn Syrijp Solids, Sodium & Diglycerides, Dipotassium Phosphate, Tric, Lcium Phosphate, Soy Lecithin Sow, Natural And Artificial Flavours, Flavour Enhancer (Salt), Anti-caking Agent Gum, Sweeteners Acesulfame Potassium, Sucralose, Colour (Red Beet Power), That Also Processes Wheat, Egg, Fish And Shellfish Alingens:forallergens See In Bold, Mix I Serving (1 Heaping Scoop) With 240Or Mix 2 Servings (2 Heaping Scoops) Or Skimmed Milk In A Glass Or Shaker Cup, Use Between Major Meals And Of Water Daily- For Maximum Results, Consume 4 Scoops Daily For A Minimum Ct If Pregnant Or Nursing, Consult A Medical Doctor Before Starting Any Diet Or Exercise Programme, Consult A Medical Before Use If You Have Been Treated For Product Freshness, Store In A- Cool, Dry Place, This Product Is May Occur, Shak E Container Before Use

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.