Is PhD Diet Whey Lean Protein Powder Dairy Free?

Ingredients

Phd Premium Protein Blend (82%) [whey Protein Concentrate (milk) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate], Waxy Barley Flour, Golden Brown Flaxseed Powder, Stabilizers (acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid Powder (safflower Oil) (milk), Flavourings, Acetyl-l-carnitine, Green Tea Extract (camellia Sinensis), Sweetener (sucralose). Contains Milk, Soya and Barley. It may also contain Cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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