Is PhD Nutrition Smart Energy Bar Cookies & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
31% milk chocolate coating
cocoa butter
whole milk powder
milk
condensed milk
milk protein

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Water, Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Flavourings (Milk), Salt, Colour (Plain Caramel)], Sweetener (Maltitol), Soya Crispies [Soya Protein Isolate, Rice Flour, Barley Malt Extract (Gluten), Salt], Cocoa Butter, Humectant (Glycerol), Whole Milk Powder, Water, Cocoa Mass, Coconut Oil, Flavourings (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavour, 31% Milk Chocolate Coating

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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