Is PhD Smart Bar High Protein Bar Birthday Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
30% white chocolate coating for allergens see in bold
cocoa powder
cocoa soya crispies
citric acid
cocoa butter
milk
whole milk powder
condensed milk
milk protein

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein], Raspberry Flavoured Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Acid (Citric Acid), Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Natural Flavouring, Salt, Natural Raspberry Flavour, Flavouring, Colour (Carmine)], Sweeteners (Maltitols, Sucralose), Cocoa Butter, Cocoa Soya Crispies (7.8%) (Soya Protein, Tapioca Starch, Cocoa Powder), Whole Milk Powder, Humectant (Glycerol), Rainbow Sprinkles with Sweetener (4.7%) [Sweetener (Xylitol), Corn Starch, Colouring Food (Concentrate of Apple, Black Currant, Radish, Safflower, Spirulina, Lemon), Thickener (Arabic Gum), Beetroot Concentrate, Glazing Agent (Carnauba Wax)], Coconut Oil, Flavourings, Freeze-Dried Raspberries, Natural Flavouring, Salt, Emulsifier (Lecithins), Bulking Agent (Microcrystalline Cellulose), Sunflower Oil, Natural Bourbon Vanilla Flavouring, 30% White Chocolate Coating For allergens see ingredients in bold

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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