Is PhD Smart Bar High Protein Low Sugar Bar Dark Choc Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol
condensed milk
maltitol
soya
natural bourbon vanilla flavour
cocoa soya crispies
flavourings
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Protein Blend [milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Raspberry Flavoured Caramel Layer [sweetener (maltitol), Condensed Milk, Cocoa Butter, Water, Acidifying Agent (citric Acid), Humectant (sorbitol), Flavourings, Emulsifier (mono And Diglycerides Of Fatty Acids), Salt, Colour (carmine)], Cocoa Mass, Sweetener (maltitol), Cocoa Soya Crispies [soya Protein Isolate, Tapioca Starch, Cocoa Powder], Humectant (glycerol), Water, Cocoa Butter, Coconut Oil, Cocoa Powder, Flavourings, Emulsifier (soya Lecithin), Natural Bourbon Vanilla Flavour. 31% Dark Chocolate Coating. Contains Milk, Soya. May Also Contain Nuts, Eggs, Peanuts And Cereals Containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.