No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PhD Smart Bar High Protein Low Sugar Bar Dark Choc Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend [milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Raspberry Flavoured Caramel Layer [sweetener (maltitol), Condensed Milk, Cocoa Butter, Water, Acidifying Agent (citric Acid), Humectant (sorbitol), Flavourings, Emulsifier (mono And Diglycerides Of Fatty Acids), Salt, Colour (carmine)], Cocoa Mass, Sweetener (maltitol), Cocoa Soya Crispies [soya Protein Isolate, Tapioca Starch, Cocoa Powder], Humectant (glycerol), Water, Cocoa Butter, Coconut Oil, Cocoa Powder, Flavourings, Emulsifier (soya Lecithin), Natural Bourbon Vanilla Flavour. 31% Dark Chocolate Coating. Contains Milk, Soya. May Also Contain Nuts, Eggs, Peanuts And Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast