Is PhD Smart Bar High Protein Low Sugar Bar Dark Choc Raspberry Gluten Free?

Ingredients

Protein Blend [milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Raspberry Flavoured Caramel Layer [sweetener (maltitol), Condensed Milk, Cocoa Butter, Water, Acidifying Agent (citric Acid), Humectant (sorbitol), Flavourings, Emulsifier (mono And Diglycerides Of Fatty Acids), Salt, Colour (carmine)], Cocoa Mass, Sweetener (maltitol), Cocoa Soya Crispies [soya Protein Isolate, Tapioca Starch, Cocoa Powder], Humectant (glycerol), Water, Cocoa Butter, Coconut Oil, Cocoa Powder, Flavourings, Emulsifier (soya Lecithin), Natural Bourbon Vanilla Flavour. 31% Dark Chocolate Coating. Contains Milk, Soya. May Also Contain Nuts, Eggs, Peanuts And Cereals Containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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