Is PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g Vegetarian?
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Why it's a maybe for vegetarian
- added calcium
- natural flavouring
- e471
added calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Oats, Sweetener (Maltitol), Caseinate (Milk), Peanut Butter, Soya Crisps, Soya Protein, Tapioca Starch, Salt, Whey Protein (Milk), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts, Vegetable Glycerine, Chocolate Flavour Topping, Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (Added Calcium, Iron, Niacin & Thiamin), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
PhD Smart Jack Protein & Oat Flapjack Chocolate Peanut 60g is available at 1 retailer
About this product
Protein Bar · Bar