Is Phenomenal Pumpkin Spice Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Pumpkin, Sugar, Buttery Spread (Vegetable oil blend [palm fruit, canola, and olive oils], water, salt, natural flavor, sunflower lecithin, lactic acid, annatto color), Grape Juice, Dextrose, Egg Substitute (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, methyl cellulose), Vanilla Bean Extractive, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), Cinnamon, Sea Salt (sea salt, magnesium carbonate), Baking Soda, Ginger, Nutmeg, Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf