Is Philadelphia Candies Milk Chocolate Peanut Butter Truffles Net Wt 1 lb Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Chocolate Processed With Alkali, Butterfat, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor, Vanilla, Natural Flavors), Peanut Butter (Peanuts), Sugar, Palm Kernel Oil, Nonfat Milk, Butterfat, Fully Hydrogenated Palm Kernel Oil With Or Without Soya Lecithin, Natural And Artificial Flavors, Contains: Milk, Peanuts, Soy, Made On Equipment That Also Processes Egg, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut), Wheat, Made By Philadelphia Candies, Inc, 1546 East State Street, Hermitage, Pa 16148
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.