Is PHILADELPHIA CREAM CHEESE-SOFT 95% FAT FREE LOW FAT Vegetarian?
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Ingredients
INGREDIENTS: MODIFIED MILK INGREDIENTS, WATER, CORN STARCH, SALT, CORN MALTODEXTRIN, BACTERIAL CULTURE, SODIUM CITRATE, LACTIC ACID, CAROB BEAN GUM, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOUR. MAY CONTAIN SORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.