Is PHILADELPHIA CREAM CHEESE-SOFT GARDEN VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried red peppers
green bell peppers

dried red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

green bell peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

MODIFIED MILK INGREDIENTS, WATER, RED AND GREEN BELL PEPPERS, ONIONS, SALT, CARROTS, WATER CHESTNUTS, VINEGAR, CUCUMBERS, DRIED RED PEPPERS, GARLIC POWDER, DRIED PARSLEY, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, NATURAL FLAVOUR, CARRAGEENAN, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE. MAY CONTAIN GUAR GUM, SORBIC ACID. CONTAINS STATEMENT: MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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