No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PHILADELPHIA CREAM CHEESE-SOFT GARDEN VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

MODIFIED MILK INGREDIENTS, WATER, RED AND GREEN BELL PEPPERS, ONIONS, SALT, CARROTS, WATER CHESTNUTS, VINEGAR, CUCUMBERS, DRIED RED PEPPERS, GARLIC POWDER, DRIED PARSLEY, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, NATURAL FLAVOUR, CARRAGEENAN, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE. MAY CONTAIN GUAR GUM, SORBIC ACID. CONTAINS STATEMENT: MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

PHILADELPHIA CREAM CHEESE-SOFT GARDEN VEGETABLE is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Cheese · Spreadable

Flavor
AcidicTangySavorySalty
Texture
CreamySmooth
Commonly used for
BreakfastSandwichDippingTopping
Low FODMAP? PHILADELPHIA CREAM CHEESE-SOFT GARDEN VEGETABLE | Spoonful