Is PHILADELPHIA Dips Herb & Spice Vegetarian?
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Ingredients
INGREDIENTS: MODIFIED MILK INGREDIENTS, WATER, MODIFIED CORN STARCH, CORN MALTODEXTRIN, SALT, DRIED ONIONS, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SUGAR, DRIED GARLIC, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, GUAR GUM, POTASSIUM SORBATE, HERBS AND SPICES, CHILI POWDER. MAY CONTAIN NATURAL FLAVOUR, XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.