Is Philadelphia Garlic & Herb Cream Cheese Spread Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
pasteurized milk
cheese culture
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasteurized Milk and Cream, Whey Protein Concentrate, Garlic, Salt, Dried Onions, Dried Parsley, Carob Bean Gum, Guar Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture.

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