Is Philadelphia Multigrain Bagel Chips & Chive & Onion Cream Cheese Dip 2.5 oz. Tray Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- dried onions
- barley malt flour
- wheat flour
- natural flavor
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
pasteurized milk and cream, water, salt, dried chives, dried onions, guar gum, carob bean gum, sorbic acid (as a ), natural flavor, vitamin a palmitate, cheese culture, contains: milk, bagel chips: wheat flour, soybean oil, flax seeds, degerminated yellow corn meal, wheat bran, whole grain rolled oats, millet, instant yeast, sugar, sea salt, barley malt flour, oat fiber, rosemary extract (antioxidant), ascorbic acid (antioxidant), contains: wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Philadelphia Multigrain Bagel Chips & Chive & Onion Cream Cheese Dip 2.5 oz. Tray is available at 15 retailers
About this product
Dip · Spreadable, Cracker