Is Philadelphia Pumpkin Spice Cream Cheese Spread, 7.5 oz Tub Dairy Free?
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Ingredients
Pasteurized Milk And Cream, Sugar, Water, Whey Protein Concentrate, Pumpkin Concentrate, Brown Sugar, Whey, Modified Food Starch, Salt, Natural Flavor, Lemon Juice Concentrate, Carob Bean Gum, Xanthan Gum, Color Added, Guar Gum, Carrageenan, Cinnamon, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture, Pasteurized Milk And Cream, Cheese Culture
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.