Is Phillips Crab Cake Minis Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, CRAB MEAT, SAUCE (SOYBEAN OIL, WATER, ACETIC ACID, MUSTARD SAUCE [ACETIC ACID, WATER, MUSTARD FLOUR, SALT, TURMERIC, XANTHAN GUM], EGGS, WORCESTERSHIRE SAUCE [MALT VINEGAR, SPIRIT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARIND EXTRACT, ONIONS, GARLIC, SPICE, SPICE FLAVOR], SALT, SUGAR, SEASONING [SALT, SPICES, PAPRIKA], MUSTARD POWDER, XANTHAN GUM AND TARA GUM [STABILIZERS], SPICES), BREADCRUMBS (WHEAT FLOUR, SALT, SUGAR, YEAST), PARSLEY, SOYBEAN OIL. CONTAINS: CRUSTACEAN SHELLFISH (CRAB), EGG, FISH (ANCHOVIES), WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.