Is Phillips Crab Cakes - Seafood Restaurants Maryland Styl... Low FODMAP?
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Ingredients
Crab Meat, Sauce (Soybean Oil, Whole Eggs With Citric Acid, Yellow Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder, Natural Flavor), Water, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Seasoning Blend (Salt, Spices, Paprika), Salted Egg Yolks (Egg Yolks, Salt), Distilled Vinegar, Contains Less Than 2% Of Lemon Juice Concentrate, Sugar, Salt, Spice, Tara Gum, Knojac, Guar Gum, Disodium Edta (Added To Protect Flavor)), Cracker Meal (Wheat Flour, Salt), Parsley, Contains: Crustacean Shellfish (Crab), Egg, Fish (Anchovies), Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.