Is Phillips Maryland Crab Soup Vegan?
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Ingredients
CHICKEN STOCK, TOMATO STRIPS (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), WATER, CRAB MEAT, CARROTS, CELERY, SAVOY CABBAGE, ONIONS, LIMA BEANS, POTATOES, TOMATO JUICE FROM CONCENTRATE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, VITAMIN C [ASCORBIC ACID]), CRAB BROWN MEAT, CRAB EXTRACT, RICE STARCH, HAM BASE (COOKED HAM [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE], SALT, POTATO FLOUR, HYDROLYZED WHEAT GLUTEN PROTEIN, BROWN SUGAR, SMOKE FLAVORING AND FLAVORINGS), BUTTER (CREAM, SALT), PARSLEY, CIDER VINEGAR, SHRIMP CONCENTRATE (SHRIMP, SALT, DEACTIVATED CODFISH ENZYME), TOMATO POWDER, SEA SALT, SEASONING (SPICES, PAPRIKA), SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.