Is Phillips Salt & Pepper Calamari - Frozen - 10oz Vegan?

Ingredients

Squid, Batter Mix (Water, Batter [Wheat Flour, Modified Food Starch {Tapioca (Distarch Phosphate), Vegetable Oil}, Salt, Sugar, Tapioca Starch, Sodium Acid Pyrophosphate and Sodium Bicarbonate {Leavening Agents}, Garlic, Soy Flour, Tapioca Starch, Onion, Black Pepper, Natural Flavorings {Garlic, Onion}, Black Pepper Spice Extract]), Breader (Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Black Pepper, Palm Oil, Dextrose, Garlic, Onion, Sodium Acid Pyrophosphate and Sodium Bicarbonate [Leavening Agents], Yeast), Predust (Modified Food Starch [Tapioca {Distarch Phosphate}, Vegetable Oil], Wheat Gluten, Garlic, Sodium Acid Pyrophosphate and Sodium Bicarbonate [Leavening Agents]), Soybean Oil (Soybean Oil, TBHQ and BHA [to Preserve Flavor]). Pineapple Sweet Chili Sauce Ingredients: Water, Sugar, Red Chili, Pineapple, Salt, Modified Corn Starch, Acetic Acid (to Preserve Freshness).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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