Is Phillips Shrimp Toast - 10 Oz Low FODMAP?
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Ingredients
Shrimp, Bread (Wheat Flour, Water, Sugar, Shortening [BHA {Antioxidant}], Yeast, Salt, Calcium Lactate, Skim Milk Powder, Vegetable Emulsifier [Ascorbic Acid], Calcium Propionate [Preservative]), Waterchestnuts, Tapioca Flour, Shitake Mushrooms, Bread Crumbs (Wheat Flour, Salt, Sugar, Yeast), Spring Onion, Shallot Oil, Ginger, Sesame Oil, Soy Sauce (Water, Salt, Soybeans, White Sugar, Wheat Flour, Sodium Benzoate [Preservative], Disodium Inosinate and Disodium Guanylate [Flavor Enhancers], Sugar, Egg Whites, Salt, Shrimp Flavor (Propylene Glycol), White Pepper, Garlic Soybean Oil (Soybean Oil, Ascorbyl Palmitate, Citric Acid). Sweet Chili Sauce Ingredients: Water, Sugar, Red Chili, Pineapple, Salt, Modified Corn Starch, Acetic Acid (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.