Is Philly Steak and Cheese Calzone Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch
peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PHILLY BEEF STEAK WITH ONIONS AND PEPPERS (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, AUTOLYZED YEAST, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING, PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR FROM PARTIALLY HYDROGENATED COTTON SEED OR SOYBEAN OIL, MODIFIED CORN OR POTATO STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), MOZZARELLA - PROVOLONE (UNSMOKED) CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI CAKING AGENT)), SALT, OLIVE OIL, SUGAR, SOYBEAN OIL (SOYBEAN OIL WITH CITRIC ACID (PRESERVATIVE)), YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), EGGS, MINCED GARLIC, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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