Is PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE, PEPPERS, ONIONS & SAUCE IN A CROISSANT CRUST SANDWICHES, PHILLY STEAK & CHEESE Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- soy flour
- onions
- dried onions
- onion powder
- garlic powder
- red bell peppers
- natural flavor
- whey
- whey protein concentrate
- +5 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Solution Of Water, Salt, Seasoning (Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat), Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch (Not In Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes), Pastry, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid , Annatto/turmeric (Color), Vitamin A Palmitate), Seasoning (Maltodextrin, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Powder, Whey, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Soy Lecithin), Skim Milk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Sugar, Autolyzed Yeast Extract, Silicon Dioxide, Soybean Oil, Whey Protein Concentrate, Dried Onions, Disodium Phosphate, Garlic Powder, Methyl Cellulose, Natural Flavor, Onion Powder, Annatto Color, Blue Cheese (Milk, Cultures, Salt, Enzymes), Citric Acid , Xanthan Gum, Lactic Acid, Anhydrous Milkfat, Spice, Calcium Lactate), Palm Oil, Onions, Whey, Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Fractionated Palm Oil, Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Soybean Oil, Salt, Yeast, Calcium Sulfate, Sodium Stearoyl Lactylate, Sugar, Dried Garlic, L-cysteine Hydrochloride, Enzymes, Tricalcium Phosphate, Soy Flour, Egg White, Citric Acid, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
PHILLY STEAK & CHEESE WITH REDUCED FAT MOZZARELLA CHEESE, PEPPERS, ONIONS & SAUCE IN A CROISSANT CRUST SANDWICHES, PHILLY STEAK & CHEESE is available at 18 retailers
About this product
Frozen Meal · Frozen