Is PhillySwirl Rainbow Swirl Stix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange juice concentrate
water
orange juice from concentrate
citric acid

orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cotton Candy: Water, sugar, artificial flavor, colors (FD&C Blue #1, FD&C Red #40, FD&C Yellow #5), pectin, xanthan gum, guar gum. Banana Split: Water, sugar, natural flavor (FD&C Red #40, FD&C Blue #1), citric acid, turmeric (color), pectin, xanthan gum, guar gum. Orange Dream: Water, sugar, orange juice from concentrate (water, orange juice concentrate), natural flavor (FD&C Yellow #5), citric acid, pectin, xanthan gum, guar gum. Rainbow and Very Berry: Water, sugar, natural flavor (FD&C Blue #1, FD&C Red #40), citric acid, pectin, xanthan gum, guar gum. Fruit Punch: Water, sugar, natural flavor, citric acid, colors (FD&C Blue #1, FD&C Red #40, FD&C Yellow #5), turmeric (color), pectin, xanthan gum, guar gum.

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