Is PhillySwirl Rainbow Swirl Stix Low FODMAP?

Ingredients

Cotton Candy: Water, sugar, artificial flavor, colors (FD&C Blue #1, FD&C Red #40, FD&C Yellow #5), pectin, xanthan gum, guar gum. Banana Split: Water, sugar, natural flavor (FD&C Red #40, FD&C Blue #1), citric acid, turmeric (color), pectin, xanthan gum, guar gum. Orange Dream: Water, sugar, orange juice from concentrate (water, orange juice concentrate), natural flavor (FD&C Yellow #5), citric acid, pectin, xanthan gum, guar gum. Rainbow and Very Berry: Water, sugar, natural flavor (FD&C Blue #1, FD&C Red #40), citric acid, pectin, xanthan gum, guar gum. Fruit Punch: Water, sugar, natural flavor, citric acid, colors (FD&C Blue #1, FD&C Red #40, FD&C Yellow #5), turmeric (color), pectin, xanthan gum, guar gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

PhillySwirl Rainbow Swirl Stix is available at 1 retailer

About this product

Candy · Stick